Healthy goodie box
Heres a great idea for the upcoming week. Build a Healthy Goodies Box
For most people a full 25% of calories in any given day can come from snacking. That means you should probably try to plan ahead for your afternoon snack by making it a healthier option. Why not build your own snack box on the weekends and take it to work? This will give you a better chance at grabbing for something healthier when you get the urge.
What kinds of things would you put in your snack box? Here are a few of my favorites:
- Laura Bars or Quest Bars
- String Cheese
- Dried Fruit
- Fresh Fruits like Apples or Pears (whatever is in season)
- Rice Cake and packets of almond butter
- Packets of protein for an afternoon protein drink
- Herb tea packets or Green tea packets
- Almond packs (small size)
- Gluten free snack size pack of pretzels
- Beef or turkey sticks
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