Food, Health Coaching

7 Healthy Thanksgiving Tips


7 Healthy Thanksgiving Tips

As we get closer to the big Turkey day here are 7 quick tips tips:

  1. Eat real, whole, natural food
  2. Eat slowly, breathe deeply between bites, and stop when full
  3. Don’t feel pressured into eating anything you don’t want (food DOES NOT equal love no matter what mom thinks)
  4. Take a walk in nature as part of the festivities
  5. Share, or at least focus on, what you appreciate about your life
  6. Accept everything as it is rather than wishing it were different
  7. Don’t engage in any drama going on around you. Just send quiet love to all, including yourself

Most important enjoy your time with your family and loved ones!

In good health!


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