Food, Health Coaching


Junk food effects the brainCandy, chips, and takeout could mess with your mind as well as your waistline, suggests a recent study. After rats were fed processed “people food” for two weeks, they responded less to normal stop-eating signals from their brains – and showed more of a reaction to junk food even after they were back to eating healthy.

An extended binge may rewire your brain!

One more reason Moderation is KEY!


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