Health Coaching, Random Thoughts, You Asked


You Asked I Listened.png

Today I start a new series called “You Asked, I listened”. Ask a question and I’ll put it on my list to address. You can send questions to:

This week’s topic is called: STICK TO THE PLAN 

 I will provide daily tips throughout the week on how to Stick to the Plan and stay motivated.

Today’s Tip:  MAKE IT COST

Unfortunately most things that are long lasting and really make a big impact or change in our lives cost. Getting healthy through both exercise and fitness is going to cost if you want to instill long lasting discipline.

The cost most likely will be money and time but that cost will help you Stick With the Plan. Review your finances and find places you are splurging on things you can do without. Shift your budget to where it’s needed and where you will get the most reward for yourself and your loved ones.

You all know that most anything you can get for FREE on the internet. From recipes to workout programs to advice. But FREE doesn’t commit us to anything.  We  NEED A STAKE, something that we have committed that makes us NEED to follow the program.

So my question to you if your not sticking to a plan is “What’s your PERSONAL STAKE in the objective”

-Coach Connie


For more information about Connie:  CLICK HERE
For more information on 1-1 Health Coaching:  CLICK HERE
For more information on specialized programs:  CLICK HERE


1 thought on “YOU ASKED, I LISTENED”

  1. Wow! Fantastic posting! I enjoy how you described YOU ASKED, I LISTENED –
    The Juice. Many thanks for this skill well-arranged piece of writing
    with reference to YOU ASKED, I LISTENED – The Juice!
    Available on the market I felt in search of.
    You should myself personally, That i don’t rather like copywriting
    that’s why doesn’t make any other satisfaction yet another
    measurable reactions in my opinion. But I has to do all of this or possibly a I’ll lose out your go through .

    To avoid difficult task try your own paper from a together with the writing treatments you
    can do using the on the web. But a lot of possibilities not
    reliable. That’s why is this Generally taken a look
    at these people Celsa. Those reviews created by writing articles solutions helped
    me a good deal


Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s