Health Coaching, Keto


potatoThere’s a reason why celebrities and other highly successful people use coaches: IT WORKS!

More than 91% of people who start a new program quit early – even before their new program and/or routine becomes a habit, and 61% will GIVE UP WITHIN THE VERY FIRST WEEK!

Because changing your lifestyle is hard. In spite of all the infomercials and ads claiming that you can lose weight and transform your body the truth is, it takes commitment and requires a lifestyle makeover that takes:


If any of these components is missing, the odds of success plummet.

The good news is that one component virtually guarantees the continued presence of the other two, and that is SUPPORT – and support is the heart of what a good health coach provides.

#1: Work WITH YOU to develop a program based on your lifestyle and needs
#2: Help you with tools during difficult times to keep you on track even when they’re not around
#3: Motivate and provide insight when things may need changing

A health coach is a seasoned professional with much wisdom and experience in the field of health and fitness. They are a master at figuring out how to help you come up with a plan that will reach your goals. They consider you as an individual with specific needs and desires. They help to ensure you are not overwhelmed or take on too much which only leads to failure and disappointment. Your health coach provides motivation to help you keep going, long after you would have stopped or given up on your own.

At the beginning of your new desire to change you have excitement, novelty and the joy of discovery to keep you going. But eventually, what used to be new and fun becomes old and boring. If determination fades, you will find yourself wandering off track in search of the next exciting pursuit and never make any progress. Just start over again and again.

A health coach will help you KEEP YOUR DETERMINATION. They will remind you WHY you are doing what you’re doing. They will get into your life and help you move PAST OBSTACLES that arise, and will talk you out of excuse-making. A health coach will constantly hold before you the consequences of your choices and keep you MOVING FORWARD.

And finally, a health coach SUPPORTS you as your source for practical, step-by-step instructions for building a lifetime of health and wellness. Your coach is an expert in the field of wellness. You DO NOT HAVE TO BE ALONE, A health coach will help you design YOUR PROGRAM that fits YOUR LIFESTYLE and achieves YOUR GOALS. It is a customized blueprint.

Are you ready to position yourself for success? Then contact me, I’m ready to help you on your wellness journey.  CLICK HERE Let’s Chat!

Coach Connie



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