Through the media and clever advertising campaigns the majority of the world’s population have been conditioned to rely heavily on modern technology at the expense of their own birthright. There is a need for humanity to become re-balanced. Instead of giving up responsibility for one’s life and health, it is important to take control, regain balance between ancient and modern technology.

“Our sorrow and wounds are healed only when we touch them with compassion” ~Buddha

There is a non physical energy that gives life to every living organism. For many thousands of years we have known of this energy and have sought to develop ways to harness its power to heal and influence our lives. The Japanese call this energy Ki. It is also known as Chi by the Chinese, Prana by a number of Asian cultures and the Holy Spirit or Holy Ghost by most of the western world.

We carry this energy in and around our bodies from the moment we are conceived. Science has established its existence, and with the aid of Kirlian photography we are able to see this energy that encompasses all living things. Ancient Eastern cultures have harnessed and applied this energy for healing since before the birth of Jesus Christ.

Energy work helps us with balance and will shift stuck energy within the body that can cause illness and disease. Imbalances that you can feel should be a “wake-up call”. The notification from your body telling you there is a problem, and when these problems are left untreated it can bring on illness and disease and even depression.

Today a lot of people are turning to holistic therapies to help augment their western medical plans. One of the most popular holistic therapies is called energy healing. It’s one of the most effective when used as part of an on-going wellbeing program for prevention of illnesses and to maintain optimum mental and physical health. By regularly recharging your personal energy field and maintaining balance you’re more capable of managing everyday stressors, challenges and events with ease.

For those of us that are time poor (which is most of us), Reiki Therapy can be provided in sessions of 15, 30, 60, & 90 minutes and be very effective. For more information about Reiki energy healing, CLICK HERE.

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About Coach Connie

Connie’s professional background in the health and wellness field as a board-certified holistic health coach coupled with her experience as a Usui Master Reiki Therapist and Oncology Master Therapist and  member of the International Association of Reiki Professionals is uniquely fitting to help guide you in your healing or transformation journey using safe, natural, holistic measures coupled with healing foods for the body.  To read more about her and her services CLICK HERE

Random Thoughts, Reiki


Throat Chakra

A healthy throat chakra goes beyond the ability to communicate effectively. It truly can affect all areas of your life and well-being. When the throat chakra is out of balance, everything in your life can become chaotic because it’s the link and gateway to the first of the highest spiritual centers in the chakra chain. Out of balance and it will block healthy energy flow from your root chakra all the way to your crown chakra.

Once under control and balanced, it’s important to keep it maintained as the smallest of situations, incidents can cause the imbalance. Here’s what I give my clients after a 90-minute throat chakra healing session to help them maintain their newfound health:

Do the below at home therapy once a month after your throat chakra healing session to maintain a healthy balance and a healthy lifestyle. If you would like more information on the chakras, don’t hesitate to contact me. My Throat Chakra 90 minute healing session will bring back balance and newfound energy to your daily life. CLICK HERE for more information.

Suggested STONES to keep the balance:
Aqua Marine, Larimar, and Blue Tourmaline (all of these stones will help with the ebb and flow of the energy)

Oils to use:
Cypress, peppermint, lavender, and chamomile (all help to maintain balance in the throat chakra)

At Home Recommended Therapy:
Put a few drops of cypress oil on your left palm, place palms together and rotate in a clockwise direction. Pat your palms on your throat to get just a hint of this beautiful balancing oil on the throat chakra. Lie down and place a small Larimar stone on the throat. Place a piece of Angelite next to each ear to help with your hearing and alongside the throat, place blue tourmaline stones (1 on each side). Hold a piece of turquoise in each hand which will help with clearing if needed. Put on your favorite meditation music, relax, and walk through some basic relaxation exercises with the breath. Enjoy!