Fitness, Food, Health Coaching



Cordyceps in Shakeology? Oh yes…….

Can you imagine how excited I was when I found Cordyceps as an ingredient in my Shakeology? I used to purchase these VERY EXPENSIVE munchable tonic mushrooms as an all natural stimulant. Oh, and a side note they are not BANNED from international competition. I love them. Not just for their medicinal purposes but they get their potency from a very unusual transformation process.

I like breaking things down into what I call “simple”. Basically a Cordycep starts off as a silkworm larva and transforms into a mushroom. How cool is that? The only insect we know that does this. The energy it takes to actually go through this transformation is the energy I get when I eat them (or rather now, drink them).

They are highly beneficial to us in many ways – used to treat coughs, chronic bronchitis, respiratory disorders, kidney disorders, nighttime urination, male secual problems, anemia, irregular heartbeat, high cholesterol, liver disorders, dizziness, weakness, ringing in the ears, unwanted weight loss, and opium addiction.

They also strengthen the immune system, improve athletic performance, reduce side effects of aging, promote longer life, improve liver function in people with hepatitis B.

As you can imagine, purchasing these has become very costly. However, I was SHOCKED when I found them to be one of the 70+ Superfoods in my Shakeology drink. Now you wonder why I’m so hooked on this stuff? This is only 1 of the many very expensive superfoods I now get every morning in Shakeology – The best meal of my day!

Are you interested in trying it? Let me know or click below. I would not recommend anything if I didn’t believe in it, take it, and 100% stand behind the company and people.

Shakeology Image  CLICK HERE – Money back guarantee if you don’t like it – just send back your empty bag.

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Food, Health Coaching


Junk food effects the brainCandy, chips, and takeout could mess with your mind as well as your waistline, suggests a recent study. After rats were fed processed “people food” for two weeks, they responded less to normal stop-eating signals from their brains – and showed more of a reaction to junk food even after they were back to eating healthy.

An extended binge may rewire your brain!

One more reason Moderation is KEY!


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Food, Health Coaching

7 Healthy Thanksgiving Tips


7 Healthy Thanksgiving Tips

As we get closer to the big Turkey day here are 7 quick tips tips:

  1. Eat real, whole, natural food
  2. Eat slowly, breathe deeply between bites, and stop when full
  3. Don’t feel pressured into eating anything you don’t want (food DOES NOT equal love no matter what mom thinks)
  4. Take a walk in nature as part of the festivities
  5. Share, or at least focus on, what you appreciate about your life
  6. Accept everything as it is rather than wishing it were different
  7. Don’t engage in any drama going on around you. Just send quiet love to all, including yourself

Most important enjoy your time with your family and loved ones!

In good health!


Are you looking for an amazing coach to help you in a cleanse – The best time for this is after Thanksgiving. It’s 12 Days and All Natural. Have full access to me after our personal consultation every single day. This is yours for life and 1 purchase your whole family can participate. Check it out HERE